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Bio. Hi, I am Verena & the Founder of Healju Hub. I bring over 10 years of experience in Investment Banking, having worked closely with CEOs and senior leadership as an Executive Assistant. Alongside my career, I embarked on a transformational journey that led me to discover the nurturing and healing benefits of yoga, meditation, sound, and holistic healing modalities. This journey sparked my decision to become a Yoga Teacher at Inside Yoga Frankfurt in 2015. In 2019, I expanded my experience in Australia, teaching at various Lululemon Stores and yoga studios in Sydney, and deepened my knowledge further during travels to Bali in 2023, attending multiple trainings and workshops. These experiences gave me a broader understanding of how to calm the nervous system effectively. I am a certified Yin Yoga Teacher, guiding students through gentle, meditative practices that release tension and cultivate inner stillness. In 2025, I became a Sound Massage Therapist, working with singing bowls to create immersive healing experiences, and a 100H AYA Yoga Teacher for Children and Teenagers, bringing mindfulness to younger generations with creativity and care. My teaching blends breath, movement, sound, and mindfulness to nurture physical, mental, and emotional well-being. I continue to learn across mental wellness and holistic practices, including sound healing, crystals, astrology, and numerology, integrating this knowledge into my work. My purpose is to guide others back to themselves, helping them live a healthy, happy, and balanced life. If you seek peace in mind and body, transformation, and overall improvement—physically, mentally, and spiritually—you are warmly welcome. https://images.squarespace-cdn.com/content/v1/629b240ee6fe8651f7be82c1/577b137d-fb60-470c-aac1-cb1738c2a41e/739a251b-78a5-40a4-8455-f877b1d68fac+2.jpg Bio - Message. I wish someone had shown me these life-changing tools when I was younger. Back then, I struggled with self-worth issues, depression, and anxiety. Understanding how the mind and body work, and how to calm the nervous system, would have made life feel so much easier and more joyful. Through my journey, I’ve discovered that life is like a puzzle: once you know the pieces and how to put them together, it becomes more meaningful and empowering. Learning to shift your mindset, stay grounded in the present, and care for yourself allows you to face any challenge with grace and ease. I invite you to explore a life free from guilt, shame, and limiting beliefs. Practices like Yoga, Somatic Exercises, conscious breathing, and sound healing have profoundly changed my life, and I consider it a gift to share these tools with others seeking health, joy, and conscious living. With Love & Gratitude, Verena https://www.healjuhub.com/wellness-programs daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/629b240ee6fe8651f7be82c1/9c7dd7fc-b29f-4e18-9426-c80e624ae7e7/5.jpg https://images.squarespace-cdn.com/content/v1/629b240ee6fe8651f7be82c1/4e804fec-93c3-4457-b13c-87448e0190d4/Website+Bilder.jpg https://images.squarespace-cdn.com/content/v1/629b240ee6fe8651f7be82c1/4e804fec-93c3-4457-b13c-87448e0190d4/Website+Bilder.jpg https://images.squarespace-cdn.com/content/v1/629b240ee6fe8651f7be82c1/4e804fec-93c3-4457-b13c-87448e0190d4/Website+Bilder.jpg https://www.healjuhub.com/corporate-programs daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/629b240ee6fe8651f7be82c1/11f97f67-9252-44ab-9548-77fec60793ad/10.jpg Corporate Wellness & Team Yoga https://images.squarespace-cdn.com/content/v1/629b240ee6fe8651f7be82c1/31409038-68ab-41d0-b65b-8d571ea57d33/2.jpg Corporate Wellness & Team Yoga https://images.squarespace-cdn.com/content/v1/629b240ee6fe8651f7be82c1/2556875c-341e-4448-bd87-840eb5d1937b/6.jpg Corporate Wellness & Team Yoga https://www.healjuhub.com/about2 daily 0.75 2025-11-03 https://www.healjuhub.com/bio-1 daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/629b240ee6fe8651f7be82c1/2e700a04-82e4-41e4-b90d-77c61c1391d1/Verena+Stracke+Yogateacher+Meditation+Breathwork+Wellness+Somatic+Healing+Trauma+Release.JPG Bio (Copy) - Bio. Verena, the Founder of Healju Hub, has worked in the Investment Banking industry for over 10 yrs as an Executive Assistant to CEO’S and the upper management. Next to her Job she started her own healing journey that led her to explore all the nurturing and healing benefits of yoga, meditation and combined holistic healing modalities. The spark was born to then become a Yoga Teacher herself back in Frankfurt, Germany 2015. In 2019 she expanded and gathered more experience and knowledge by moving to Australia for several years to teach at various Lululemon Stores and Yoga Studios in Sydney. Verena is a certified AYA Yoga Teacher, specialised in Trauma Informed Yoga and Yoga Nidra. She studied Mental Wellness and Nutrition, Healing, Chinese Astrology, Numerology and Tarot Cards for many years now. She is passionate about all Things Mental Wellness, Traveling and Asian Cuisine. Her main purpose that drives her is to heal and guide others on their journey, but most importantly to pass on the knowledge that she has gathered throughout her life. To her it is of most importance to support all beloved fellow human beings that are in need of healing. The ones that are seeking for peace in their mind and bodies and are looking for an overall improvement of their lives. Physically, mentally and spiritually. https://images.squarespace-cdn.com/content/v1/629b240ee6fe8651f7be82c1/c54f47a1-6019-4b39-b21f-67c653e24220/24e8025d-6faf-429d-80bc-150c3e6cd559+2.jpg Bio (Copy) - Her Message. ‘I wish someone would have shown me all these beneficial tools when I was younger and was struggling with severe self-worth issues, depression and anxiety towards life. It would have helped tremendously to understand how the mind and body works at an earlier stage in my life. Plus how important it is to soothe and calm the nervous system on a regular basis to live a balanced, happy and healthy life. To me it is a sum of things that lead you there. It’s like a puzzle however once you know the pieces and how to put them together life becomes much more easy and meaningful. And how powerful it is to know that you are the one in charge of creating your life and reality? Once you have learned how to shift your mindset & be firmly rooted within yourself, any storm can come and be overcome with more grace and ease. I invite you to explore a new life free of guilt, shame, low self worth and limiting beliefs. Having studied many options I consider conscious breathing & movement (such as Yoga) as a Key factor that definitely has changed my life for the better in so many ways. 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