What makes us special?

At Healju Hub, I believe healing begins when you feel safe, supported, and truly connected to yourself. Through holistic yoga coaching and sound baths offered in retreats, workshops, and one-on-one sessions, I help individuals and teams reduce stress, restore balance, and cultivate calm, clarity, and well-being, both personally and professionally. If you’d like to explore a session or workshop, contact us today at hello@healjuhub.com.”

What are sound baths and what are the benefits?

A sound bath is a deeply relaxing experience where I guide you through soothing sounds using crystal bowls and other instruments. The vibrations help release stress, reduce anxiety, improve focus, support meditation, and promote calm, balance, and overall well-being. You may also experience a sense of inner clarity, renewed energy, and deep relaxation.

Is an online soundbath as effective as an in-person session?

Yes! While the experience of being in the same space can feel different, online sound baths are still highly effective. I guide you through the same soothing sounds and techniques, helping your body and mind release stress, restore balance, and promote calm and well-being. You may also experience feeling deeply relaxed, focused, and energized, just as they would in a live session.

What is the purpose of breath awareness during meditation?

Bringing gentle awareness to your breath helps you calm your mind, reduce stress, and support relaxation. It also eases anxiety, improves focus, and makes meditation more grounding and restorative.

What is the best position for meditation?

You can sit or lie down during meditation; choose the position that feels most comfortable for you. If you sit, let your spine be upright yet soft, so your body feels both grounded and relaxed. Allow your breath to flow naturally, and let your awareness gently return to your breathing whenever you need an anchor.

I have never meditated before. Are your classes suitable for beginners?

Absolutely! I am so glad you are here. My meditation and yoga classes are designed to be beginner-friendly and accessible, so even if you have never meditated before, I will guide and support you every step of the way.

I am not very flexible. Can I still participate in the Yoga Classes?

Absolutely! Healju Hub yoga classes are beginner-friendly, accessible, and designed for all levels. With consistent practice, I help you gradually improve your flexibility, strength, and overall well-being.

I have a busy lifestyle. How can I fit classes into my schedule?

I understand how hectic life can be. That’s why I offer flexible options including online classes, workshops, one-on-one sessions, and company programs like yoga and meditation. You can choose the time and format that fits your schedule, so you can prioritize your health and balance without stress. For small tips, mini practices, and daily inspiration, follow me on Instagram @healju_hub.

Do you offer programs for corporate teams or company wellness?

Yes! I offer tailored programs for corporate teams, including yoga, meditation, and wellbeing workshops. These programs are designed to reduce stress, boost focus, and support overall team health, creating a more balanced and productive work environment.

How can Healju Hub help improve team well-being and productivity?

Through holistic yoga, meditation, and wellbeing practices, I help teams release stress, improve focus, and foster a sense of calm and balance at work. My corporate programs are designed to enhance teamwork, increase engagement, reduce absence days, and support both individual and team performance for long-term health and productivity.

What can I expect from a Healju Hub retreat or workshop?

At a Healju Hub retreat or workshop, you can expect a nurturing and immersive experience designed to restore balance, reduce stress, and support personal growth. Through holistic yoga, meditation, and sound baths, I guide individuals and teams to reconnect with their body and mind, improve focus, and cultivate calm and clarity. Whether you are joining as an individual or as part of a company program, you will leave feeling refreshed, energized, and inspired.

Ready to start your journey? Contact me at hello@healjuhub.com or book a class today.