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about
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5 Ways to Reduce Stress with Yoga and Meditation
Verena Stracke 09/11/2025 Verena Stracke 09/11/2025

5 Ways to Reduce Stress with Yoga and Meditation

Discover simple ways to calm your mind and release stress through yoga, meditation, and mindful breathing. Find your inner balance and restore your energy with Healju Hub.

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The Soothing World Of Sound
Verena Stracke 30/06/2025 Verena Stracke 30/06/2025

The Soothing World Of Sound

The important Act of Mindfulness in our everyday life

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Verena Stracke 11/06/2025 Verena Stracke 11/06/2025

The Secret Benefits of Savasana

The important Act of Mindfulness in our everyday life

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The Power of the Present Moment
Verena Stracke 10/07/2023 Verena Stracke 10/07/2023

The Power of the Present Moment

The important Act of Mindfulness in our everyday life

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Discover the Top Health Benefits of Meditation
Verena Stracke 01/06/2023 Verena Stracke 01/06/2023

Discover the Top Health Benefits of Meditation

Learn why Meditation is a powerful tool to practice

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The Healing Power of the Vagus Nerve
Verena Stracke 08/05/2023 Verena Stracke 08/05/2023

The Healing Power of the Vagus Nerve

Explore everything around the Vagus Nerve + the Autonomous Nervous System

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The Magic of Yoga Nidra & 12 Amazing Benefits
Verena Stracke 01/03/2021 Verena Stracke 01/03/2021

The Magic of Yoga Nidra & 12 Amazing Benefits

12 Powerful Health Benefits of Yoga Nidra

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