About Us.

Healju Hub Services

We are offering a variety of unique services to the local & global community to support mental wellness, promoting your overall health and wellbeing. Always with a holistic approach in mind we are guiding you in feeling better day by day, breath by breath.

We are mainly, but not only focusing on:

  • Coaching Services

  • Yoga for Adults & Children (Hatha, Yoga Nidra, Yin Yoga & a focus on Savasana)

  • Sound Massage with Tibetan Bowls (Bowls are applied on the body)

  • Sound Bath Sessions with Crystal Singing Bowls

  • Breathwork (Nadi Shodhana, Breath of Fire) 

  • Meditation (Progressive Muscle Relaxation, Bodyscan, Stress Relief etc.)

  • Nervous System Regulation / Somatic Movement Exercises

  • Affirmations for the subconscious mind

  • Chakra Balancing Methods

All of the above mentioned practices provide substantial & essential health benefits reaching a deep state of relaxation of the nervous system by activating and engaging the biggest nerve, the Vagus Nerve. The Vagus Nerve when engaged is responsible for getting us out of the fight flight, freeze mode. Psychologists state that what we call (Mental) Illness is basically a Nervous System Dysregulation. 

So it would make sense to strengthen the Vagus Nerve, right?

With other different types of breathing techniques you calm the nervous system immediately - helping you to reduce and minimise anxiety, calming the mind. Meditation & Yoga has a wide range of physical and mental benefits if practised on a regular basis. 

Yoga, Meditation, Sound & Holistic Healing - Explore the Benefits of our Services

  • Lowers stress, anxiety & depression

  • Improves mental health

  • Helps with burnout

  • Improves sleep pattern

  • Better posture & body awareness

  • Improves self-esteem

  • Enhances immune system

  • Improves brain & heart coherence and functioning

  • Lowers blood pressure

  • Increases strength & flexibility

  • Improves cardiovascular functioning

  • Reduces pain & inflammation in the body

  • Improves joint health

Our Goals & Promise for you - Are you ready to?

  • Live a more balanced & healthy lifestyle

  • Quieten the mind chatter

  • Think & live more in the here and now

  • Find your why & your true purpose

  • Make a shift in your consciousness for the better

  • Leave old patterns & belief systems behind

  • Enjoy a happy life without feelings of guilt

  • Make a deep and meaningful change in your life

  • Break free from Anxiety & Overthinking

  • Elevate your life in every aspect

  • Better your mental & physical health

  • Achieve improvement in your overall health & wellbeing

After each session we enjoy to see you leave in a calm and relaxed state with a smile on your face. We are aiming to help you reach a deep state of relaxation that can't be found in any other ways. In the long run we are initiating and promoting life transforming changes. We are achieving our goals in providing excellent customer service by listening to your true needs and wants.

Contact Information

If you have any questions or concerns about Healju Hub services, products or features, please don’t hesitate to contact us at hello@healjuhub.com.