Reset & Rise Retreat at Hofgut Georgenthal
April 10 - 12.2026 I Early Bird € 269
The Experience
A holistic yoga and sound retreat that supports self-connection, nervous system regulation, and gentle personal transformation.
Time to meet yourself
This retreat is a gentle invitation to consciously take time for yourself. Time to pause, to let go, and to realign on every level. On a physical, emotional, and mental level, space opens for more calm, clarity, and a loving connection with yourself.
Held in a quiet and supportive environment, you are invited to step out of everyday momentum, regulate your nervous system, and reconnect with your inner truth.
Reset & Rise supports you in realigning your inner compass.
Gently, honestly, and in your own time.
At the heart of this retreat lies gentle nervous system regulation, personal transformation, and a deep reconnection with yourself, supported through:
Holistic yoga practice (Yin & Yang), suitable for all levels
Meditation, breathwork, and sound-based relaxation
Somatic movement, intuitive dance, and mantra chanting
Crystal sound journeys and guided sound experiences
Reflection and sharing in a held and confidential empowerment circle
Space for integration, self-compassion, and personal growth
Opportunities to immerse in nature and conscious self-care
A thoughtfully prepared welcome gift as a ritual companion
A gentle retreat workbook with journaling prompts, reflection exercises, and practices to support self-connection and integration during and after the retreat
On-site 1:1 sound massage sessions can be booked in advance for deeper relaxation and integration (limited availability)
What You’ll Receive
Friday I 10.04.2026Arriving & Letting Go
A moment to pause. To land, to breathe, and to allow the body and mind to arrive.
What can be released does not need to be forced.
It softens when space is given.
Time For Yourself · Rest · Nature · Wellness
11:00
Check In
15:00
Welcome Circle · Tea16:00
Yin Yoga · Sound · Deep Relaxation
17:00 - 18:30
Shared Dinner19:00
Saturday I 11.04.2026Deepening & Realignment
This phase invites deeper listening, gentle integration, and a quiet realignment with what feels true and steady within you.
Tea · Yang Yoga · Movement + Dance
8:00 – 9:30
Shared Breakfast
Until 11:00
Time For Yourself · Rest · Nature · Wellness
Until 14:30
Empowerment Circle · Tea · Yin Yoga + Sound · Meditation
15:00 - 17:00
Shared Dinner19:00
Sunday I 12.04.2026
Integration & Closing
This retreat is designed with spaciousness in mind. Time to rest, to integrate what has been experienced, and to allow insights to settle gently.
Nothing needs to be rushed or completed. What unfolds here is meant to be carried back into everyday life, slowly and in your own rhythm.
Yin Yoga · Sound · Closing Circle · Tea
8:00 – 9:30
Shared Breakfast9:45
Check Out11:00
Gentle Pathways Of Transformation
Through holistic yoga, meditation, movement, dance, and sound, a held and supportive space opens for inner alignment and personal growth. At your own pace, you are invited to let go, gain new clarity, and reconnect with your inner compass.
The yoga practice weaves together Yin (restorative) and Yang (active, flowing Hatha and Vinyasa sequences). You are invited to release tension, listen more deeply to your inner voice, and carry renewed strength, trust, and self-connection into your everyday life.
You don’t need to become someone else.
You are invited to come back to yourself.
About Your Teacher
Verena is a 500 ‑ hour certified yoga teacher with many years of international teaching experience, blending mindful movement, breath work, and sound into held and supportive spaces for deep reconnection. Her approach is grounded in somatic awareness, nervous system regulation, and embodied presence, inviting you to come home to yourself with clarity, calm, and compassion.
This Retreat Is For You
Long for a conscious pause that goes beyond simple relaxation
Feel ready to meet yourself with honesty, compassion, and without judgment
Wish to release old patterns and realign from your inner truth
Are seeking a safe and held space for personal transformation
Want to embody self-love rather than only understand it
Are drawn to yoga, mindfulness, and depth in a gentle and supportive form
Feel open to grounded spirituality
All levels are warmly welcome. Yoga mats, blankets, and props are provided, so you can simply arrive and settle in.
Accommodation I Hotel Facts
Rooms from €259 per person - double room2× nights in the chosen room category2× hearty breakfast buffet2× seasonal 3 - course dinner1 bottle of mineral water in the roomAccess to the wellness area: indoor & outdoor pool, sunbathing lawn by the pond, Finnish sauna, relaxation roomWellness bag with bathrobe, sauna towels and slippersParking and Wi - Fi
Book Your Stay
If you feel called to join the Reset & Rise retreat, you are welcome to get in touch with me directly regarding your retreat booking.
Retreat inquiries:
hello@healjuhub.com
Accommodation is booked separately.
For room availability and hotel reservations, please contact Hofgut Georgenthal directly:
+49 (0) 6128 943-0
info@hofgut-georgenthal.de
Early Bird until 31/01/2026: €269 per person
Regular Price: €299 per person
FAQ I Frequently Asked Questions
Who can join the retreat?
All levels are welcome. No prior yoga experience is required.
What is included in the retreat price?
The retreat program, yoga sessions, meditation, sound experiences, workbook, and welcome gift are included. Accommodation is booked separately.
Do I need to bring any equipment?
No. Yoga mats, blankets, and props are provided on site.
Can I cancel or change my booking?
For all information regarding cancellations and refunds, please see our Terms & Conditions.
How do I book a 1:1 sound massage?
Personal sound massage sessions can be booked in advance. Availability is limited.
How do I book accommodation?
Please contact Hofgut Georgenthal directly:
+49 (0) 6128 943-0 | info@hofgut-georgenthal.de
What should I wear?
Comfortable clothing suitable for yoga, meditation, and gentle movement.
In which language is the retreat held?The retreat will be held in German.
Are vegetarian/vegan meals available?
Yes, options depend on the hotel’s offerings.
Reserve your spot today and gift yourself this pause for deep connection and renewal.