Reset + Rise April 2026
A Soulful Yoga and Sound Retreat at Hofgut Georgenthal
Find your way back to calm, clarity and coming home to yourself.
April 10 – 12, 2026 | €299 | Guided in German
Not sure yet? I ´ll personally send you all retreat details.
A holistic yoga and sound retreat in Germany designed to support deep self-connection, nervous system regulation, and gentle personal transformation. This intimate weekend retreat at Hofgut Georgenthal in Hessen offers a peaceful space to slow down, release stress, and reconnect with yourself.
The Experience
Your Love Compass Back To Yourself • Time To Meet Yourself
This April 2026 yoga retreat invites you to consciously take time for yourself, away from everyday responsibilities and digital distractions. Through holistic and mindful yoga, breathwork, dancing and movement, meditation, and sound healing, space opens on a physical, emotional, and mental level for greater calm, clarity, and loving self-awareness.
Held in a quiet and supportive retreat environment near Wiesbaden and Frankfurt, you will be guided to regulate your nervous system, restore inner balance, and reconnect with your authentic rhythm.
Reset and Rise supports you in realigning your inner compass, gently, honestly, and in your own time.
This holistic yoga and sound retreat in Germany supports you in slowing down, restoring balance, and reconnecting with your inner resources.
During this weekend retreat, you may experience:
• Nervous system regulation and deep stress relief
• Release of physical tension and emotional overwhelm
• Greater calm, clarity, and inner stability
• Improved body awareness and embodied presence
• Gentle emotional processing and self-connection
• Mental reset and renewed energy
• Sustainable tools for everyday resilience and well-being
Through holistic yoga, breathwork, meditation, and sound healing, you are guided to create a deeper relationship with yourself and cultivate lasting inner balance.
What This Retreat Supports
This yoga and sound retreat in Germany is for you if you feel called to slow down, reconnect, and create space for yourself.
It may especially support you if you:
• Feel stressed, overwhelmed, or emotionally exhausted
• Long for deep rest and nervous system regulation
• Wish to reconnect with your body and inner clarity
• Are navigating change, transitions, or inner growth
• Seek gentle self-care and personal reflection
• Want to step away from everyday demands and digital noise
• Desire a calm and supportive retreat environment
No previous yoga experience is required.
This holistic weekend retreat welcomes all levels and allows you to move at your own pace.
For Those Ready To Reset
Arriving And Letting Go
Friday I 10.04.2026
A moment to pause. To land, to breathe, and to allow the body and mind to arrive.
What can be released does not need to be forced. It softens when space is given.
Time For Yourself · Rest Nature · Wellness
11:00
Check In
15:00
Welcome Circle · Tea
16:00
Yin Yoga · Sound
Deep Relaxation
17:00 - 18:30
Shared Dinner
19:00
Deepening And Realignment
Saturday I 11.04.2026
This phase invites deeper listening, gentle integration, and a quiet realignment with what feels true and steady within you.
Tea · Yang Yoga Movement + Dance
8:00 – 9:30
Shared Breakfast
Until 11:00
Time For Yourself · Rest Nature · Wellness
Empowerment Circle Tea · Yin Yoga + Sound Meditation
15:00 - 17:00
Shared Dinner
19:00
Until 14:30
Integration And Closing
Sunday I 12.04.2026
This retreat is designed with spaciousness in mind. Time to rest, to integrate what has been experienced, and to allow insights to settle gently.
Nothing needs to be rushed or completed. What unfolds here is meant to be carried back into everyday life, slowly and in your own rhythm.
Yin Yoga · Sound Closing Circle · Tea
8:00 – 9:30
Shared Breakfast
9:45
Check Out
11:00
Through holistic yoga, meditation, movement, dance, and sound, a held and supportive space opens for inner alignment and personal growth. At your own pace, you are invited to let go, gain new clarity, and reconnect with your inner compass.
The yoga practice weaves together Yin (restorative) and Yang (active, flowing Hatha and Vinyasa sequences). You are invited to release tension, listen more deeply to your inner voice, and carry renewed strength, trust, and self-connection into your everyday life.
Gentle Pathways Of Transformation
You don’t need to become someone else.
This is an invitation to come back to yourself.
Holding The Space
Verena is a 500-hour certified holistic yoga teacher with years of international teaching experience. She blends mindful movement, breathwork, and sound healing to create supportive spaces for deep reconnection and inner balance.
Rooted in somatic awareness and nervous system regulation, her approach invites you to slow down, release stress, and return home to yourself with clarity, calm, and compassion.
Accommodation And Hotel Facts
Rooms from €259 per person - double room
2× nights in the chosen room category
2× hearty breakfast buffet
2× seasonal 3 - course dinner
1 bottle of mineral water in the room
Access to the wellness area: indoor and outdoor pool, sunbathing lawn by the pond, Finnish sauna, relaxation room
Wellness bag with bathrobe, sauna towels and slippers
Parking and Wi - Fi
Book Your Stay
If you feel called to join the Reset and Rise retreat, you are welcome to get in touch with me directly regarding your retreat booking.
Retreat inquiries:
hello@healjuhub.com
Important Note: To ensure you receive the special retreat rate and are allocated within our group contingent, please contact Hofgut Georgenthal directly by phone or email and mention the Healju Hub Retreat when booking.
+49 (0) 6128 943-0
info@hofgut-georgenthal.de
https://www.hofgut-georgenthal.de/en/events/yoga-with-verena-100426
Early Bird closed — Regular booking now open
Regular Price: €299 per person
Who can join the retreat?
All levels are welcome. No prior yoga experience is required.
What is included in the retreat price?
The retreat program, yoga sessions, meditation, sound experiences, workbook, and welcome gift are included. Accommodation is booked separately.
Do I need to bring any equipment?
No. Yoga mats, blankets, and props are provided on site.
Can I cancel or change my booking?
For all information regarding cancellations and refunds, please see our Terms & Conditions.
How do I book a 1:1 sound massage?
Personal sound massage sessions can be booked in advance. Availability is limited.
How do I book accommodation?
Please contact Hofgut Georgenthal directly:
+49 (0) 6128 943-0 | info@hofgut-georgenthal.de
What should I wear?
Comfortable clothing suitable for yoga, meditation, and gentle movement.
In which language is the retreat held? The retreat will be held in german.
Are vegetarian/vegan meals available?
Yes, options depend on the hotel’s offerings.
Frequently Asked Questions
Reserve your spot today and gift yourself this pause for deep connection and renewal.